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DISCOVER OUR CURATED ECO-ADVENTURES

Experiences
Sunset view of relaxation area and restaurant at Dolphin Blue Paradise - golden hour over Dolphin Bay with eco-adventures and activities, Bocas del Toro, Panamá

FREE ACTIVITIES INCLUDED IN YOUR STAY

Snorkeling

Free from swim platform

Kayaking

Explore at your own pace

Stand Up Paddle

Paddle through calm waters

ATV and Bike Rentals

ATV AND BIKE RENTALS

4 hours to full-dayEasy to Moderate

Explore Bocas del Toro on wheels with ATV and bike rentals from Flying Pirates. Discover the island at your own pace with 4-hour or full-day rental options. Note: $90 boat transfer for 2 people not included in price.

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Beach & Island Tours

BEACH & ISLAND TOURS

Half-day to full dayEasy

Explore the stunning beaches and islands of Bocas del Toro. From pristine Survivor Island to famous Starfish Beach, discover the natural beauty of the archipelago with our private boat tours. All tours include free snorkel equipment.

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Chocolate Tours

CHOCOLATE TOURS

2 hours to full dayEasy

Discover the world of chocolate from bean to bar. Choose between visiting an indigenous Ngabe cacao community on the mainland or our neighbor's award-winning Belgian-style chocolate farm. All tours include free chocolate tasting.

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Cultural & Educational Tours

CULTURAL & EDUCATIONAL TOURS

Half-day to full dayEasy

Immerse yourself in the rich culture and unique attractions of Bocas del Toro. From wildlife sanctuaries to sustainable architecture and traditional plant knowledge, discover the diverse experiences the region has to offer.

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Diving

DIVING

Half-day to full-dayModerate to Advanced

Explore the underwater world of Bocas del Toro with La Buga Dive & Surf. Diving courses available from beginners to experienced divers. Discover vibrant coral reefs and diverse marine life. Note: $90 boat transfer for 2 people not included in price.

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Fishing

FISHING

4 hours to full dayEasy to Moderate

Experience world-class fishing in the waters of Bocas del Toro. Choose from reef fishing, archipelago fishing, or deep-sea fishing adventures. All tours include free snorkel equipment and are led by experienced local guides.

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Land Activities

LAND ACTIVITIES

1-3 hoursEasy to Moderate

Explore the natural beauty and cultural traditions of Isla Cristóbal through a variety of land-based activities. From rainforest hikes to traditional crafting and horseback riding, discover the island's diverse experiences.

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Massages (Multiple Therapists Available)

MASSAGES (MULTIPLE THERAPISTS AVAILABLE)

50 minutesEasy

Massages are very popular at Dolphin Blue Paradise. Choose from three experienced therapists: Alexia (therapeutic Swedish), Jose (soft tissue), or Jen (certified physical therapist). Massages can be enjoyed over the water at the swim deck, in the salon azul, or where you prefer. Experience deep relaxation surrounded by the sounds of nature, using organic oils and custom aromatherapy blends.

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Surfing (Multiple Surf Schools Available)

SURFING (MULTIPLE SURF SCHOOLS AVAILABLE)

Half-day to full-dayModerate to Advanced

From November - April. Catch a gnarly wave with one of our partner surf schools: Mono Loco Surf School, Bocas Surf School, or La Buga Dive & Surf. Various magazines rank Bocas Del Toro in the top Beach Breaks in the world. Catch a gnarly wave and if you're lucky you might just get barreled! Note: $90 boat transfer for 2 people not included in price.

Best conditions: November to April

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Water Sports

WATER SPORTS

Flexible to 1 hourEasy to Advanced

Enjoy a variety of water sports activities in Dolphin Bay. From free kayaking and paddleboarding to thrilling water skiing and tubing adventures. All paid tours include free snorkel equipment.

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Hammock area at Dolphin Blue Paradise eco-resort, Bocas del Toro, Panamá

REQUEST CUSTOM ITINERARY

Share your travel dates, group size, and interests so our concierge can tailor experiences for your stay. We arrange transportation, bilingual guides, refreshments, and any add-ons.